CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (AMRAP – Rounds and Reps)
230202
RX
5 rounds for time with a partner:
30 alternating DB snatches (22.5/32.5 kg)
20 box jump-overs (51/61 cm)
– Resting partner hangs from the pull-up bar.
INTENDED STIMULUS
14:00-18:00.
DB loading should allow for 7+ reps without resting.
Keep box jump-overs to 1:00 or less.
One athlete works while the other hangs from the pull-up bar.
Metcon (No Measure)
Post-workout:
Accumulate with a partner:
100 DB renegade rows
– “Resting” partner holds the hollow position.
– Switch as needed.
COMPETE PROGRAMME
***REST DAY***