CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Power Clean (RX
9 sets for load:
5-5-3-3-3-1-1-1-1
Power cleans)
INTENDED STIMULUS
9 total heavy sets, building to a heavy single or new PR.
Athletes will lift once every 2:30 for quick singles every set; no touch-and-go reps.