CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP10
2..4..6..8..etc.
2xDB Cluster (15/22.5kg)
4..8..12..16..etc
Toes To Bar
The Twist – Sets Must be Unbroken!
Metcon (No Measure)
Every 3:00 x 4:
10 Arm Curls
10 Tricep Extensions
10 SL Glute Bridge/Leg
Use an empty barbell, dumbells, kettlebells or band for arm work
For Glute Bridge, focus on keeping hips level throughout movement.