CROSSFIT BRACKNELL – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP10

2..4..6..8..etc.

2xDB Cluster (15/22.5kg)

4..8..12..16..etc

Toes To Bar
The Twist – Sets Must be Unbroken!

Metcon (No Measure)

Every 3:00 x 4:

10 Arm Curls

10 Tricep Extensions

10 SL Glute Bridge/Leg
Use an empty barbell, dumbells, kettlebells or band for arm work

For Glute Bridge, focus on keeping hips level throughout movement.