CROSSFIT BRACKNELL – CrossFit
Squat Snatch (5/3/1/1/1@60%+)
Rest 2:00 between sets
Single Reps – Reset each time
Build to a Heavy Single for the day
Metcon (Time)
5 rounds for time:
25 Russian KB swing (16/24 kg)
100-m KB carry
– Use one KB.
Metcon (No Measure)
3 Rounds:
GHD Hip Extension or Barbell Good Morning
-Add weight as required.