CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
230209 (AMRAP – Rounds and Reps)
RX
AMRAP 10:
20 double-unders
10 goblet squats (53/70 lb)
5 box jumps (61/76 cm)
– Use a single KB for the squats.
INTENDED STIMULUS
6-8 rounds.
Complete each movement quickly and in large if not unbroken sets.
If you struggle with double-unders, scale to 20-40 single-unders. Keep it simple and fast.
Keep the kettlebell on the front side of the body; avoid resting it on the shoulder.
RLESS (Rear Leg Elevated Split Squat) (Post-workout:
3 sets:
10 KB Bulgarian split squats/leg)
COMPETE PROGRAMME
* REST DAY *