CROSSFIT BRACKNELL – CrossFit
Hang Power Snatch (5/5/3/3/3/1/1/1/1@50/60/65/70/75/80/80/85/85%)
Strict 20:00 to complete all lifts.
Metcon (AMRAP – Rounds and Reps)
3xAMRAP3
30DU / 60 SU
20 KB Swing (16/24)
10 V-Up
Rest 1:00 Between Rounds
Start Each Round From the Beginning
Go Hard in Round 1 and try to repeat effort in subsequent rounds