CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
5 rounds for time:
2 rope climbs
10 GHD sit-ups
20 box jumps (51/61 cm)
– Step down from the box.
5 rounds for time:
2 rope climbs
10 GHD sit-ups
20 box jumps (51/61 cm)
– Step down from the box.