CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (No Measure)
Pre-workout:
EMOM 12:
Min. 1 | :20 box jump overs
Min. 2 | :20 chest-to-bar pull-ups
Metcon (Time)
For time:
21-15-9:
Hand-release push-ups
Toes-to-bars
INTENDED STIMULUS
3:00-6:00.
Round of 21 in 1-2 sets.
Attempt to cycle reps at a faster pace than usual.
Don’t pace this workout; Deliberately push to failure on every set.
CONMPETE PROGRAMME
*** REST DAY ***