CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
230126 (Time)
For time:
150 wall-ball shots (6/9 kg)(2.7/3 m)
– Starting at 0:00 and every 2:00 after, perform
7 burpees to a plate.
INTENDED STIMULUS
10:00-15:00.
A fun spin on the Benchmark Karen with the addition of burpees to a plate.
Athletes should aim for larger sets on the wall-ball shots, aiming for 15 reps at a time.
Move through the burpees fast!
Metcon (No Measure)
Post-workout:
Accumulate:
2:00 plank hold
2:00 handstand hold
COMPETE PROGRAMME
*** REST DAY ***