CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 with a partner:
200-m run
1:00 plank hold
– Partner 1 runs while partner 2 holds the plank. Partners switch when the runner returns.
INTENDED STIMULUS
Simple, bodyweight workout before a challenging heavy day tomorrow.
200-m runs in 1:15 or faster.
Plank holds in 1-2 sets.
7+ rounds for all teams.
1 rounds = both partners finishing a 200-m run and the plank.