CROSSFIT BRACKNELL – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 with a partner:

200-m run

1:00 plank hold

– Partner 1 runs while partner 2 holds the plank. Partners switch when the runner returns.
INTENDED STIMULUS

Simple, bodyweight workout before a challenging heavy day tomorrow.

200-m runs in 1:15 or faster.

Plank holds in 1-2 sets.

7+ rounds for all teams.

1 rounds = both partners finishing a 200-m run and the plank.