CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
For time with a partner:
1,000-m row
400-m weighted front carry (70/100 lb)
100 GHD sit-ups
400-m weighted front carry
1,000-m row
– Use a pair of DBs, KBs, a sandbag, or a D-ball held on the front side of the body for each carry.
INTENDED STIMULUS
18:00-25:00.
Fun midline taxing partner workout where partners trade-off in small chunks to keep moving.
Rows done in 4:00-5:00; carries done in 3:00-5:00; GHD sit-ups done in 4:00-6:00.
COMPETE PROGRAMME
* REST DAY *