CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
2 wall walks
4 box jump-overs (61/76 cm)
INTENDED STIMULUS
6-12 rounds for most athletes.
Wall walks in :30 or less.
Box jump-overs in :30 or less.
Two moderate-to-high skill bodyweight movements with large ranges of motion.
Metcon (No Measure)
Post-workout:
3 sets:
20 weighted sit-ups
1:00 plank hold
– Hold plank on the forearms.
COMPETE PROGRAMME
* REST DAY *