CROSSFIT BRACKNELL – CrossFit
Front rack reverse lunge (Pre-workout:
10:00 to work up to heavy set of 4 front-rack step-back lunges from a rack.)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00:
8 left-arm single-DB front-rack step-back lunges (15/22.5 kg)
8 right-arm single-DB front-rack step-back lunges
48 double-unders
INTENDED STIMULUS
4+ rounds.
This is a FAST AMRAP. Athletes should hit it hard from the start and not let up for the full 8:00.
Breathe on the lunges, then try for unbroken sets of double-unders.
COMPETE PROGRAMME
* REST DAY *