CROSSFIT BRACKNELL – CrossFit
2007 Games Event 1 (Time)
For time:
1000 meter row
then, 5 rounds:
25 pull-ups
7 push jerks (43/61 kg)
INTENDED STIMULUS
Hopper workout from the 2007 CrossFit Games.
12:00-17:00.
Row in 3:30-6:00.
Pull-ups in 3-5 sets, reducing total volume if needed. Moderately loaded push jerks should always be unbroken.
Heavy on the grip and pulling strength/stamina.
COMPETE PROGRAMME
* REST DAY *