CROSSFIT BRACKNELL – CrossFit
Back Squat (5-5-3-3-1-1-1:
Back squat)
INTENDED STIMULUS
Heavy day!
Start at a moderately heavy weight and build to a very heavy single.
Aim to start around 65-70% of the 1-rep max.
Rest 2:00-3:00 between sets to allow for recovery.
COMPETE PROGRAMME
*REST*