CROSSFIT BRACKNELL – CrossFit
Metcon (3 Rounds for reps)
3 x AMRAP 3:
20 wall-ball shots (6/9 kg) (2.7/3 m)
15 toes-to-bars
– Rest 2:00 between AMRAPs.
INTENDED STIMULUS
1-2 rounds/AMRAP.
Wall-ball shots in 1:00 or less.
Toes-to-bars in 1:00 or less, complete in sets of 3 or more; no singles!
Metcon (No Measure)
Post-workout:
Accumulate:
50 GHD hip extensions
– Pause for :02 at top of each rep.
COMPETE PROGRAMME
* REST DAY *