CrossFit – Thu, Jun 6

CROSSFIT BRACKNELL – CrossFit

Class/Barbell Conditioning

Metcon (No Measure)

Every 2:30 for 5 Rounds:

3 Squat Clean + 2 Split Jerk

-Touch and Go Squat Clean Reps

Metcon (AMRAP – Reps)

AMRAP 8:

1 Muscle Clean + 2 Front Squat + 3 Thruster
1 Full Complex = 1 Rep (Broken complexes do

not count)

Build weight if you need to

Barbell

Snatch (Every 2:00 for 6 Rounds:
Rounds 1-3: 3 Snatch
Rounds 4-6: 2 Snatch
-Build Weight as Appropriate
-Reset Between Reps)

Snatch Pull (3 x 5 @90%(Sn.))