CROSSFIT BRACKNELL – CrossFit
Barbell
Snatch (Every 2:00 for 6 Rounds:
Rounds 1-3: 3 Snatch
Rounds 4-6: 2 Snatch
-Build Weight as Appropriate
-Reset Between Reps)
Snatch Pull (3 x 5 @90%(Sn.))
Class/Barbell Conditioning
Metcon (No Measure)
Every 2:30 for 5 Rounds:
3 Squat Clean + 2 Split Jerk
-Touch and Go Squat Clean Reps
Metcon (AMRAP – Reps)
AMRAP 8:
1 Clean + 1 Hang Clean + 1 Front Squat + 1 Push Jerk
Use approx 60% of your Clean & Jerk.
1 Full Complex = 1 Rep (Broken complexes do
not count)