CROSSFIT BRACKNELL – CrossFit
Metcon (Weight)
Pre-workout:
On a 10:00 clock:
Build to a heavy power clean + front squat.
Metcon (Time)
6 rounds for time:
9 hang squat cleans (47/70 kg)
6 bar muscle-ups
INTENDED STIMULUS
8:00-12:00.
Hang squat cleans in 1-2 sets.
Bar muscle-ups in 1-2 sets.
Complete the first 3 rounds each in 1:30 or less.
COMPETE PROGRAMME
* REST DAY *