CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
For time:
1,000-m row
10 burpee over rower
20 Ab Mat Sit Ups
100-m run
750-m row
10 burpee over rower
20 Ab Mat Sit Ups
1 00-m run
5 00-m row
10 burpee over rower
20 Ab Mat Sit Ups
1 00-m run
250-m row
10 burpee over rower
20 Ab Mat Sit Ups
1 00-m run
Move smooth and steady if doing the Open tomorrow.
Scale burpees over rower to regular burpees, down-ups and/or reduce reps to 5 to allow you to keep moving.
Scale sit-ups to 10 reps to allow yourself to keep moving.