CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (Time)
For time:
10 ring muscle-ups
45.7-m single-arm DB overhead walking lunge (12.5/15 kg)
800/1000-m row
45.7-m single-arm DB overhead walking lunge (12.5/15 kg)
10 ring muscle-ups
INTENDED STIMULUS
10:00-15:00.
Muscle-ups completed in 1-4 sets and 2:30 or less.
Row done in 4:30 or less.
Lunges completed in 1-2 sets.
Metcon (No Measure)
Post-workout:
Accumulate:
50 GHD sit-ups
50 med-ball twists (6/9 kg)
COMPETE PROGRAMME
*REST DAY*