CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 10:
20 wall-ball shots (6/9 kg)(3/3.4 m)
10 strict pull-ups
INTENDED STIMULUS
3-5 rounds.
1:00-1:30 for each movement.
Higher wall-ball shot target.
Wall-ball shots in 1-3. sets.
Sets of 2+ on the pull-ups.
Metcon (No Measure)
Post-workout:
4 rounds:
:20 med-ball Russian twists (6/9 kg)
– Rest :10
:20 handstand hold
– Rest :10
COMPETE PROGRAMME
REST DAY