CROSSFIT BRACKNELL – CrossFit
Clean (8 Touch’n’Go Clean Reps Every 1:30 for 5 Rounds)
Choose a variation (Squat or Power) that you want to work on.
Goal is to cycle smooth reps without moving your feet.
Start around 60% and Build as Required.
Metcon (Time)
2 RFT:
20 DB Hang Power Clean (Left Arm)
15 Burpees
100m Run
20 DB Hang Power Clean (Right Arm)
15 Burpees
100m Run
Short Sharp Metcon for Intensity.
RX+ go up on the DB weight and/or perform Burpee Pull Ups.
Although we’re moving fast, finish the clean off with full knee+hip extension, and elbow in front of DB on every rep.