CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
800-m run
40 walking lunges
20 GHD sit-ups
100-m DB farmers carry (12.5/15 kg)
– Use two DBs for the carry.
INTENDED STIMULUS
3-5+ rounds
Long grindy workout.
Keep run to 5:00 or less.
Unbroken on lunges and sit-ups the entire time.
Complete the farmers carry in 2 sets or less; speed walk/run if possible.
CROSSFIT CLASS PROGRAMME
* REST *