CROSSFIT BRACKNELL – CrossFit
Hang Muscle Clean (Weight)
EMOM8
1 Hang Muscle Clean
Warm Up with Empty Bar, then make first loaded attempt your 1st set and build through the 8 minutes.
Metcon (No Measure)
EMOM20:
10 Wall Ball
15 Down-Ups
20 DU / 40 SU
Cals on Any Machine