CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (Time)
For time:
100 burpee pull-ups
– Pull-up bar is 12 in/30 cm above reach.
INTENDED STIMULUS
14:00-20:00.
Athletes should shoot for at least 5 reps per 1:00.
Athletes should have to jump to reach the pull-up bar.
Steady grind that will help build mental resilience.
Repeat from 220921.
Weighted Pull-ups (Post-workout:
5 sets:
3 strict weighted pull-ups)
COMPETE PROGRAMME
* REST DAY *