CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
4 left-arm DB Turkish get-ups (12.5/15 kg)
4 right-arm DB Turkish get-ups
16 DB walking lunges
– Use one DB.
INTENDED STIMULUS
4-6 rounds.
4 unbroken Turkish get-up reps per arm every round in :45-1:30.
Lunges unbroken every round and complete in less than 1:00.
Same DB for both movements.
Athletes can hold the DB however they choose.
Farmer’s Carry (Time)
Post-workout:
For time:
400-m DB farmers carry (15/22.5 kg)
– Use two dumbbells.