CrossFit – Thu, May 30

CROSSFIT BRACKNELL – CrossFit

Metcon (No Measure)

Every 2:00 for 7 Rounds:

3 Front Squat with a 3 second pause

Metcon (No Measure)

8-12-16-12-8

Ring Rows

Bar Over Burpee

Deadlift (80/55kg)