CROSSFIT BRACKNELL – CrossFit
CROSSFIT CLASS PROGRAMME
Hang Muscle Snatch (SKILL WORK
Pre-workout:
Every 2:00 x 3 sets:
5 hang muscle snatches
– Build to a heavy set of 5 reps.)
Power Snatch (7 sets for load:
Power snatch
5-5-5-5-5-5-5)
INTENDED STIMULUS
Last heavy snatch day was March 15, 2023.
Build to a heavy set of 5 touch-and-go power snatches.
Lift once every 3:00.
Aim to increase weight across sets.
Start around 60% of your best power snatch.