CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
EMOM12:
6-20 Pistol Squats
8-16 Heavy Single Arm Russian KB Swing (stay on L arm for one round, then R arm for the next)
Metcon (2 Rounds for reps)
2xAMRAP5 (1:00 Rest):
6 Pull Ups
7 KB/DB Goblet Squat
8 Burpees