CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
For time:
800/1,000-m row
100-m sandbag carry (70/100 lb)
800/1,000-m row
20 KB turkish get-ups (16/24 kg)
800/1,000-m row
100 air squats
20:00.
This workout feels like a grind.
Practice with odd objects.
A day where everyone is forced to slow down.
Finish each row in 4:00
Finish the sandbag carry in 2:00.
Finish the Turkish get-ups in 2:00.
Finish the air squats in 2:00-4:00.