CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
For time:
21-15-9:
Hang power cleans (43/61 kg)
15-12-9:
Strict handstand push-ups
Hang Power Clean (Post-workout:
On a 10:00 clock:
3 hang power cleans
– Build to a heavy set.)
COMPETE PROGRAMME
* REST DAY *