CROSSFIT BRACKNELL – CrossFit
Metcon (Time)
5 rounds for time:
200-m run
20 pull-ups
200-m run
20 push-ups
200-m run
20 sit-ups
200-m run
20 air squats
35:00-45:00
First round unbroken.
Runs in 1:00 or less.
Pull-ups and push-ups in 1-3 sets every round.