CROSSFIT BRACKNELL – CrossFit
Double-Unders (Pre-workout:
8 sets:
:20 double-unders
– Rest :10)
Metcon (Time)
5 rounds for time:
11 front squats (43/61 kg)
55 double-unders
~7:00.
All athletes should finish under 9:00.
Light-moderate loading.
Double-unders should not take away from the intensity.