CROSSFIT BRACKNELL – CrossFit
Class Programme
Metcon (Time)
For time:
21-15-9
DB devils presses (10/15 kg)
– Perform 10 x 15.2-m shuttle runs after each set.
BEGINNER
For time:
15-12-9
DB devils presses (5/7.5 kg)
– Perform 5 x 15.2-m shuttle run after each set.
Metcon (No Measure)
SKILL WORK
Post-workout:
3 sets:
20 seated alternating DB shoulder presses
– Use two DBs and alternate presses until you have completed 10 per arm.
– Add load as long as the 20 reps are unbroken.
COMPETE PROGRAMME
* REST DAY *