CROSSFIT BRACKNELL – CrossFit
Class Programme
* BENCHMARK DAY *
Metcon (No Measure)
Pre-workout:
8 rounds:
:20 double-under, triple-under, or crossover work
:10 rest
– Work on a skill you have not yet mastered.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
INTENDED STIMULUS
Classic CrossFit benchmark workout.
Less than 10:00.
Advanced athletes finish in less than 6:30.
Retest from September 29, 2022.
BEGINNER
For time:
30-20-10 reps of:
Single-unders
Feet-anchored sit-ups
COMPETE PROGRAMME
* REST DAY *