CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Reps)
Every 2:00 for 6 rounds:
2 rope climbs (4.6 m)
Max wall-ball shots in remaining time (6/9 kg)(2.7/3 m)
– Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round.
INTENDED STIMULUS
Perform 20-30+ wall-ball shots per round.
Complete 2 rope climbs in :40 or less.
Wall-ball shot load should allow for at least 10 reps unbroken.
COMPETE PROGRAMME
* REST DAY *