CROSSFIT BRACKNELL – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
7/10 calories on any machine
5 shuttle runs (7.6 m)
– 1 shuttle run = 25 ft out + 25 ft back.
Metcon (No Measure)
SKILL WORK
Post-workout:
Accumulate:
100 hollow rocks
COMPETE PROGRAMME
* REST DAY *