CROSSFIT BRACKNELL – CrossFit
Class Programme
BENCHMARK DAY
400m Run (Time)
Max Effort 400m Run
INTENDED STIMULUS
Looking for a consistent running pace throughout the distance that feels almost comfortable at the beginning, and becomes almost unbearable by the end.
Metcon (No Measure)
Post-workout:
On a 10:00 clock:
Ring muscle-up practice:
Ring support hold
Kneeling false grip ring rows
Kneeling muscle-up transitions
Low-ring practice
Kipping muscle-up practice
COMPETE PROGRAMME
* REST DAY *