CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Every 3:00 for 6 Rounds
Rounds 1-3
3-5 Eccentric Only Strict RMU
Rounds 4-6
3-5 Eccentric Top Down Kipping RMU
only progress to kipping of strict is strong else stay on strict for all rounds
Scale to low rings/feet on floor
Metcon (No Measure)
EMOM12:
Max Cals Any Machine
10-20 HSPU / Double DB Push Press
5-10 Push Ups