CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Every 1:30 x 5 rounds:
3 Ring Row Sit Backs
Week 2 building our RMU. This week we will warm up with high ring kip work before performing ring row sit backs for Pull Strength and Shoulder Control.
Metcon (Time)
12-10-8-6-4-2
Chest To Bar / Jumping Chest To Bar
2-4-6-8-10-12
Deficit Handstand Push Up / Push Up
Deficit is 15kg(M)/10kg(F) plates.
COMPETE
Metcon (No Measure)
COMBO CONDITIONING
2 sets:
1,600/2,000-meter C2 Bike
800/1,000-meter Ski-erg
– Rest 2:00.
3 sets:
800/1,000-meter C2 Bike
400/500-meter Ski-erg
– Rest 1:00.
Metcon (No Measure)
For time:
1:00 plank hold (high plank)
25 strict toes-to-rings
1:00 plank hold (low plank)
50 GHD sit-ups
1:00 plank hold (high plank)
25 strict toes-to-rings
1:00 plank hold (low plank)