CROSSFIT BRACKNELL – CrossFit

Metcon (No Measure)

Every 1:30 x 5 rounds:

3 Ring Row Sit Backs
Week 2 building our RMU. This week we will warm up with high ring kip work before performing ring row sit backs for Pull Strength and Shoulder Control.

Metcon (Time)

12-10-8-6-4-2

Chest To Bar / Jumping Chest To Bar

2-4-6-8-10-12

Deficit Handstand Push Up / Push Up
Deficit is 15kg(M)/10kg(F) plates.