CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Every 1:30 x 5 rounds:
3 Ring Row Sit Backs
Week 2 building our RMU. This week we will warm up with high ring kip work before performing ring row sit backs for Pull Strength and Shoulder Control.
Metcon (Time)
12-10-8-6-4-2
Chest To Bar / Jumping Chest To Bar
2-4-6-8-10-12
Deficit Handstand Push Up / Push Up
Deficit is 15kg(M)/10kg(F) plates.