CROSSFIT BRACKNELL – CrossFit
Toes-To-Bar (EMOM10:
3-10 Toes To Bar)
Smooth Linked Reps using tensioned kip.
Metcon (No Measure)
EMOM20:
100m Run
10-20 Alt DB Snatch
6-12 Chest to Bar
1-4 Rope Climbs
Smooth Linked Reps using tensioned kip.
EMOM20:
100m Run
10-20 Alt DB Snatch
6-12 Chest to Bar
1-4 Rope Climbs