CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
EMOM8:
:20 Banded Ring Transitions
Into;
E2MOMx6:
1-5 RMU/1-8 Pull-Overs/3-5 Ring Dips+False Grip Pull Up
Week 3 building RMU.
Metcon (Time)
5-10-15-20-25
Air bike Cals
DB Snatch (L)
DB Snatch (R)