CROSSFIT BRACKNELL – CrossFit
Front Squat (6-5-4-3-2)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
9 pull-ups
3 front squats (43/61 kg)
9 pull-ups
6 front squats
9 pull-ups
9 front squats
– Continue the pattern of adding 3-reps to the front squats until time expires.
INTENDED STIMULUS
Round of 21+.
Pull-ups should remain unbroken throughout the workout.
With a moderately light front squat load, athletes should strive to maintain unbroken sets of front squats as long as possible, and at least through the round of 9.