CROSSFIT BRACKNELL – CrossFit
Metcon (Calories)
12 rounds for calories:
:30 row
– Rest :30.
COMPETE PROGRAMME
Todays Class
10 x 1 length HS Walk / Rest 1:00
Yesterdays Class
12 rounds for calories:
:30 row
– Rest :30.
Todays Class
10 x 1 length HS Walk / Rest 1:00
Yesterdays Class