CROSSFIT BRACKNELL – CrossFit
Overhead Squat (3 Reps Every 2:00 for 5 Rounds)
Start Around 60-70% and build through sets.
This is week 1 of 4 of our Overhead Squat cycle.
Use this to build a bigger 1RM squat snatch after the open – so use loading that allows you to go full depth.
Metcon (AMRAP – Rounds and Reps)
Complete as many reps as possible in 8 minutes of:
5 shuttle runs (1 rep = 25 feet down/25 feet back)
10 double-dumbbell push jerks (15/22.5kg)
20 box step-ups (50/60cm)
COMPETE
Class
Sandbag
Metcon (No Measure)
Every 2:00 x 5:
5 Sandbag to Shoulder + 4 Sandbag Squats + 3 Burpees Over Sandbag (60/40kg)