CROSSFIT BRACKNELL – CrossFit
Clean and Jerk (For load:
1-1-1-1-1
Clean and jerk
– Rest 3:00 between sets.)
COMPETE
Class
Sit Up Step Over
Stamina I
Metcon (AMRAP – Rounds and Reps)
SIT-UP STEP-OVER
AMRAP 15:
For reps:
3, 6, 9, 12…
GHD sit-ups
Dumbbell box step-ups (20/24 in) (20/35 lb)
– Use two dumbbells.
Metcon (No Measure)
STAMINA I
10 sets for meters:
:30 row at 25 strokes per minute
:20 row at 30 strokes per minute
:10 row at 35+ strokes per minute
1:00 row at 20 strokes per minute