CROSSFIT BRACKNELL – CrossFit

Clean and Jerk (For load:
1-1-1-1-1
Clean and jerk
– Rest 3:00 between sets.)

COMPETE

Class

Sit Up Step Over

Stamina I

Metcon (AMRAP – Rounds and Reps)

SIT-UP STEP-OVER

AMRAP 15:

For reps:

3, 6, 9, 12…

GHD sit-ups

Dumbbell box step-ups (20/24 in) (20/35 lb)

– Use two dumbbells.

Metcon (No Measure)

STAMINA I

10 sets for meters:

:30 row at 25 strokes per minute

:20 row at 30 strokes per minute

:10 row at 35+ strokes per minute

1:00 row at 20 strokes per minute