CROSSFIT BRACKNELL – CrossFit
Metcon (No Measure)
Every 4:00 for 4 Rounds:
10 Bench Press
10 Ring Row
10-20 Alt Pistol Squats
Metcon (AMRAP – Rounds and Reps)
In Pairs:
AMRAP14
8 Box Jumps (60/50cm)
10 DB Snatch (22.5/15kg)
12 DB Box Step Overs
Partner holds sandbag (60/40kg)
Can only work whilst sandbag is held (at chest)
OPEN GYM
Rest Day for Compete