CROSSFIT BRACKNELL – CrossFit

Metcon (No Measure)

Every 4:00 for 4 Rounds:

10 Bench Press

10 Ring Row

10-20 Alt Pistol Squats

Metcon (AMRAP – Rounds and Reps)

In Pairs:

AMRAP14

8 Box Jumps (60/50cm)

10 DB Snatch (22.5/15kg)

12 DB Box Step Overs

Partner holds sandbag (60/40kg)

Can only work whilst sandbag is held (at chest)